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Coaching with Kate
Coaching with Kate
How can I help you?
I help triathletes and endurance athletes get the most out of themselves by using strength work to optimise their training.
I focus on working together with you to enhance your training and nutrition and make it more effective so you can get better results whilst you still live your life. I listen to you to work around your obstacles and create a programme that is both sustainable and achievable.
Who am I?
I'm a strength and triathlon coach with a passion for making people ENJOY their training. I have a special interest in coaching people who want to put the effort in to feel their best and improve their results.
NEW FOR 2025
NEW FOR 2025
THE ACCOMPLISH TRAINING CAMP
Wish you could be away somewhere sunny at a training camp this year but don't have the time/ money / ability to escape all your responsibilities? i'm here to ensure you can have the same experience (minus the sun, sorry) from the comfort of your own home! All you need is a bike trainer, a pair of trainers and access to a pool!
Interested? Check out the info by clicking the link below!
Have a listen to the podcast for all things triathlon and training!
The Accomplish Energy Method
The Accomplish Energy Method
Need a new way to structure your training? Chat to me about the Accomplish Energy Method and let me show you how to apply it to make your training fit your life! This is especially helpful for people who do shift work, people who struggle with energy fluctuations from perimenopause or chronic illness or people who just have a busy schedule outside training. For most people, traiing isn't the only thing in their life, so we can't train like it is.
Kirsten says:
Kirsten says:
' For me, having a coach who is inspiring, listens and really cares about your progress is so important. Kate has all of these qualities. Every training sessions I do, I put my all into it to make Kate proud. Since having Kate as my coach, I've never looked back. She has bags of energy and enough motivation for an army! Having a coach takes all the guess work out - you just do as you're told and the magic happens! '
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